That said, there are some studies on red light therapy and weight loss. Since red light therapy doesn’t have any of these large studies for weight loss, it’s really tricky to draw any major conclusions about whether it actually works. If this protocol is not followed, it is difficult to determine the efficacy of a given treatment.” “One group is in the treatment group and one group is in the placebo group, so we can make comparisons. “Randomized controlled trials help us discern a therapy's impact on a group of persons,” says Fatima Cody Stanford, MD, MPH, MPA, associate professor of medicine and pediatrics at Harvard Medical School and obesity medicine physician at Massachusetts General Hospital. It's important to note that there are no large randomized clinical trials on this treatment, which are considered the gold standard in science. So, red light therapy may play a role in overall body contouring, but it does not take the place of traditional diet and exercise. "Stronger skin may help reduce the appearance of fat by keeping it in place and acting like a compression garment," he adds. "There is some data that red light can help strengthen the skin to improve wrinkling," says Dr. "The theory is that the low level light energy can help break down the cell membranes around fat cells," Dr. Research into red light therapy is ongoing and there isn’t a ton to go on with how, exactly, this works. But, derms do sometimes recommend them for skin conditions. There’s just really no good data to support their use for weight loss either. But there are at-home devices (including wearable "belts") on the market as well. Red light therapy treatments are usually done in a doctor’s office with lasers aimed at areas where you want to try to lose fat. The goal with this treatment is to target fat that sits under the surface of your skin and, hopefully, get rid of it. LLLT uses lasers to send red light into your skin, explains Joshua Zeichner, MD, the director of Cosmetic and Clinical Research in Dermatology at Mount Sinai Hospital. low-level laser therapy (LLLT), isn’t a new thing-one 2009 study talks about it, for example-but it’s getting plenty of buzz lately. What is red light therapy for weight loss? Jessica Cording, RD, is a nutritionist and the author of The Little Book of Game-Changers. Joshua Zeichner, MD, is the director of Cosmetic and Clinical Research in Dermatology at Mount Sinai Hospital. Meet the experts: Fatima Cody Stanford, MD, MPH, MPA, is an associate professor of medicine and pediatrics at Harvard Medical School and obesity medicine physician at Massachusetts General Hospital. So what is red light therapy for weight loss and, more importantly, does it actually do anything meaningful to impact body fat? Here's what you need to know before giving this a try. But it's controversial given that there isn’t a ton of data to support its use. Red light therapy for weight loss is purportedly a non-invasive form of fat removal that’s getting plenty of attention. Of course, this is TikTok we’re talking about, making it tough to know if red light therapy for weight loss is legit. And while there's some promising data there, lately people have been taking to TikTok claiming red light therapy can help get rid of stubborn fat. You may have heard about red light therapy for skin conditions and inflammation.
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